Align with the season of growth. This immersive workshop blends the dynamic practice of Kundalini Yoga with the nourishing arts of herbalism and mindful awareness, guiding you to harness spring’s vibrant energy from the inside out.
Workshop Overview
As the light strengthens and nature quickens its pace, we are invited to awaken our own vitality. Awaken Your Spring Energy: A Kundalini Journey is a carefully crafted 2.5-hour experience designed to harmonise your body, mind, and spirit with the season’s renewing rhythm.
Centred on a powerful, classical Kundalini Kriya for awakening vitality and heart-centred will, this workshop moves beyond a typical yoga class. It includes dedicated Kundalini Pranayama (breathwork) and meditation to directly regulate your energy and nervous system. The experience is enriched with mindful reflection to clarify your intention, and deepened through sensory herbal nourishment—including handcrafted teas and homemade snacks—to ground and sustain the energy you activate.
This is an opportunity to shed winter’s inertia, cultivate your inner momentum, and step forward into spring feeling clear, energised, and deeply cared for.
What You Will Experience
· A Cantering Kundalini Practice: We will tune in and move through a focused Kriya (yoga set) designed to activate the navel centre—your core of vitality—and open the heart.
· Kundalini Pranayama & Meditation: You will learn specific Kundalini breathwork techniques and a dedicated meditation to channel spring’s dynamic energy, calm the mind, and achieve a state of focused calm.
· Mindful Integration: The physical and breathwork practice is framed with gentle, insightful reflections rooted in mindfulness principles, helping you connect the energy you build to conscious intention.
· Herbal Nourishment: Your journey will be supported by two curated herbal tea tastings: an Awakening Blend upon arrival and a Grounding Growth Blend after practice, each explaining the supportive role of the herbs.
· Communal Sharing: The session closes with a shared tasting of homemade, herb-infused snacks—a tangible expression of care and community, grounding the practice in sweetness and connection.
· Take-Home Resources: Receive a beautiful digital handout with the Kriya notes, breathwork techniques, tea recipes, and reflective prompts to continue nurturing your spring energy at home.
This Workshop Is For You If…
· You feel the call to sync your personal rhythm with the energy of spring.
· You want to move from stagnant or scattered energy into focused vitality.
· You value a holistic approach that nourishes the body, settles the mind, and uplifts the spirit.
· You are curious about how Kundalini breathwork, plant wisdom, and mindful awareness can deepen a Kundalini yoga practice.
· You seek a supportive, community-oriented experience that feels both transformative and nurturing.
Logistical Details
· Date & Time: Sunday, 29th March, 2026
· Location: The Salisbury Centre, 2 Salisbury Road, Edinburgh
· Investment: £30
· What to Bring: A yoga mat, water bottle, and any props you prefer (a cushion or blanket for seated comfort). Wear comfortable clothing that allows for movement.
· Note on Allergies: To ensure a safe and enjoyable experience for all, please disclose any food allergies or dietary restrictions during the registration process. All snacks will be clearly labeled.
About Your Guide
Chanan is a Kundalini Yoga teacher dedicated to facilitating experiences of deep self-connection and holistic renewal. With additional training in psychology, buddhist counselling, herbalism and mindfulness, she weave together these complementary paths to create workshops that are both transformative and gently grounded, empowering participants to access their own innate vitality and wisdom.
Ready to Awaken Your Spring Energy?
Spaces are intentionally limited to ensure a personal, supportive atmosphere.
Secure your spot and embark on this seasonal journey of renewal.