My name is James Howard (aka James The Rolfer). I’ve been working as a Rolfer in Edinburgh and Glasgow for 10 years, helping people to change their posture, get pain free and get a better understanding of their body and movement habits. I help people with deep, sensitive hands-on bodywork, help soft tissue to relax, soften and let go of tension. I follow that up with education about movement so that old habits can be replaced with new and better ones. I often do this through the Rolfing 10 series but I also do shorter interventions of 3 or 4 sessions.