MASSAGE & BODYWORK
Sports Massage
Targeted massage for active bodies, designed to work with muscular tension, support mobility and help your body recover from physical activity.
Targeted support for active bodies
Sports massage is a focused form of bodywork that can be adapted to your activity level, training routine and the areas of your body that feel under the greatest strain.
Treatment may concentrate on particular muscle groups using a combination of deeper massage techniques, stretching and focused work around areas of tightness.
You do not need to be an athlete to benefit from sports massage. It can also be useful for anyone whose work, exercise or everyday activity places repeated demands on the body.
How Sports Massage may support you
Helps ease muscular tension and stiffness
Supports mobility and flexibility
May support recovery after exercise
Helps prepare the body for physical activity
Supports overall physical wellbeing
What to expect
Before your session
We’ll discuss your activity, any areas of tension or discomfort and what you would like the session to focus on.
During the treatment
The massage will be tailored to the relevant muscle groups, with the pressure and techniques adjusted to your needs.
After your session
You may notice greater ease of movement and reduced muscular tightness. Jarek may also suggest simple ways to support recovery between sessions.
Book a session
Choose your preferred session length and see current prices before proceeding to our secure booking calendar.