We are so excited to invite you to the Rooted & Wild: A Somatic Immersion Retreat held in the magical valleys of Portugal.

Remember what it feels like to be fully alive in your body, connected to the earth, and aligned with your natural rhythm.

In the wild heart of Central Portugal, a sanctuary awaits. Rooted & Wild is a 3-night (4 days) immersion designed for those who feel the call to step away from the noise of modern life and return to the essential truth of who they are.

This is where healing meets the horizon. Through the seamless weaving of somatic practices and nature-based wisdom, you will journey from overwhelm to grounded presence, from disconnection to profound belonging. Here, you will discover the beautiful synergy of being rooted in your inner stability and wild in your authentic expression.

Your Journey of Transformation

This immersion is carefully crafted to guide you through a powerful, yet gentle, process of release and renewal.

• Daily Somatic Movement & Kundalini Yoga: Release stored tension and awaken your vital energy.

• Immersive Sound Healing Journeys: Experience deep nervous system restoration with the healing vibrations of the gong.

• Guided Foraging & Sensory Nature Walks: Connect with the land as a living ally and learn its edible and medicinal gifts.

• Herbal Wisdom Workshop: A hands-on session where you’ll create your own personal herbal remedy to take home.

• Sacred Ceremonies: Participate in a heart-opening Cacao Ceremony and a transformative Fire Circle under the stars.

• Nourishing Community: Share this journey in an intimate circle of like-hearted souls.

• Delicious Farm-to-Table Meals: Enjoy nourishing vegetarian/vegan cuisine made with local, organic ingredients.

 

Your Sanctuary & Investment

Nestled in the serene valleys of Central Portugal, our restored stone quinta provides the perfect container for your transformation. With ancient olive groves, stunning mountain views, nearest river and peaceful spaces for contemplation, this environment naturally supports your journey inward.

Your home for this immersion is a restored Portuguese farmhouse, where rustic charm meets comfort. Each room is designed to be a sanctuary for rest and integration. Nestled in the serene landscape, you’ll wake to the sounds of nature and retire in profound peace, fully supported by your surroundings.

Your all-inclusive investment covers:

• 3 nights (4 days) Accommodation in your chosen Room

• All Full, Nourishing Meals

(vegetarian/vegan, from dinner on Day 1 to lunch on Day 4)

• All Activities & Teachings (Sacred Circles, Somatic Exercises and Kundalini Yoga, Healing Gong Baths, Nature Resonance & Foraging, Herbal Workshop, Ceremonies)

• A Take-Home Gift & Herbal Remedy

• Complimentary Group Transfer from Coimbra.

To secure your sacred space, a non-refundable deposit of £150 is required. The remaining balance can be paid either in full or through a flexible payment plan, with the full amount due 30 days before the retreat.

The nearest airports are Lisbon (LIS) or Porto (OPO) – please note flights are not included.

 

Choose Your Sacred Space:

• Rooted in Community (Dormitory)

An ensuite bedroom with four single beds, perfect for those who draw energy from connection.

£380 / 440€

• Shared Wild (Double Room)

A cosy bedroom with two single beds, ideal for friends or solo travellers happy to share. Price is per person.

£425 / 485€

• Solo Sanctuary (Single Room)

A private bedroom with a comfortable double queen bed for your deepest rest and personal journey.

£520 / 585€

Ready to join us? Secure your spot with your £150 deposit today. We are happy to arrange a payment plan that works for you.

Is This Immersion for You?

This experience is perfect for you if:

• You feel overstimulated, stressed, or spiritually disconnected.

• You long to feel more at home and peaceful in your body.

• You’re navigating a life transition or seeking clarity on your path.

• You feel the call to deepen your relationship with nature.

• You’re ready to return to your life feeling clearer, calmer, and deeply replenished.

 

 

The Practical Details

• Dates: 1-4 May, 2026 (3 nights/4 days)
• Location: Central Portugal (full address provided upon booking)
• Group Size: Intimately limited to 12 participants

What’s Included:

• 3 nights (4 days) Accommodation in your chosen Room

• All Full, 3 Nourishing Meals and Snacks

(vegetarian/vegan, from dinner on Day 1 to lunch on Day 4)

• All Activities & Teachings (Sacred Circles, Somatic Exercises and Kundalini Yoga, Healing Gong Baths, Nature Resonance & Foraging, Herbal Workshop, Ceremonies)

• A Take-Home Gift & Herbal Remedy

• Complimentary Group Transfer from Coimbra.

 

To further support your journey of release and rejuvenation, you have the option to book a private session with our skilled therapist. Choose from a range of modalities including restorative Swedish massage, targeted Deep Tissue or Sports Massage, the assisted stretching of Thai Yoga Massage, rejuvenating Indian Head Massage, or the gentle detoxification of Manual Lymphatic Drainage (MLD). These sessions are a powerful way to complement your somatic immersion, working deeply with the body to unlock held tension and enhance your sense of flow.

Meet Your Guide

Chanan Tej is dedicated to helping sensitive souls find their way back to grounded, purposeful living. As a guide for deep transformation, she facilitates a journey back to your authentic self through a unique synthesis of ancient wisdom and modern understanding. Her approach seamlessly blends Western psychology with Eastern contemplative practices and earth-based healing, creating a rare and valuable tapestry that addresses the whole person—mind, body, and spirit.

With formal training in psychology, counselling, Buddhist psychology and mindfulness, Kundalini yoga, sound healing, and herbalism, Chanan’s work is both deeply intuitive and firmly grounded in years of study and practice. She creates a sacred container where the wisdom of nature, the power of ancient rituals, and psychological insight converge to support your profound unfolding.

 

Kind Words from Past Participants

“This retreat changed my relationship with myself. I learned tools I use every day to stay grounded amidst the chaos.”— Sarah L.

“The combination of somatic practice and nature connection was exactly what my nervous system needed. I left feeling like I could breathe again.”— Mark R.

 

Secure Your Sacred Space

Your journey back to yourself awaits. With only 10 spaces available, we encourage you to listen to the call if you feel it.

Have questions? We’d love to hear from you.

Send us an email at: chanan@bluemorphoedinburgh.com