MASSAGE & BODYWORK
Thai Yoga Massage
A dynamic form of bodywork combining assisted stretches, rhythmic pressure and mindful movement to encourage mobility, release tension and restore balance.
Movement, stretching and mindful bodywork
Thai Yoga Massage is traditionally performed on a comfortable mat rather than a massage table and combines rhythmic pressure with assisted stretching and gentle movement.
Instead of remaining completely passive, your body is gradually guided through a series of supported positions and stretches, always adapted to your flexibility and comfort.
The treatment can offer a very different experience from oil-based massage and may appeal particularly if you enjoy movement, stretching and a more active approach to bodywork.
How Thai Yoga Massage may support you
Encourages mobility and flexibility
Helps ease muscular tension
Supports greater body awareness
Combines relaxation with gentle movement
Supports an overall sense of balance
What to expect
Before your session
We’ll discuss your mobility, any areas of discomfort and anything that may affect the stretches or positions used during treatment.
During the treatment
You’ll remain clothed and the session will usually take place on a mat, combining rhythmic pressure with assisted stretches and movement.
After your session
Many people feel more open, mobile and relaxed. The experience can feel both restorative and gently energising.
Interested in Thai Yoga Massage?
This treatment requires a suitable room and some preparation, so appointments are arranged directly with Jarek. Send us an enquiry and we’ll help find a suitable time.