Aleksandra Mzyk

Aleksandra Mzyk

I’m Aleksandra, Somatic Trauma Therapist and Massage Therapist with holistic approach and scientific understanding of treating unprocessed trauma and stored, unspoken and unexpressed emotions in the body.
I truly believe that your body is a fascinating book, waiting for you to sit in a safe, quiet space, open and read it without judgement but with gentle curiosity, page by page, reveals the real story behind all the tension you’ve been caried for years, where emotions (like anxiety, sadness, grief, fear or anger) were deeply buried and hidden…because it was safe to do so.

Somatic Trauma Therapy and Massage Therapy

In my somatic sessions, I hold a safe, nurturing and supportive space, provide you with grounding and release techniques. This – depending on the body’s sensations and responses – can be combine with Myofascial Release, where we store unprocessed emotions.
In this environment, your nervous system is supported to move away from overwhelm and become genuinely curious — to listen to what your body has been trying to tell you, often for a long time, waiting to be seen. Just believe in its innate wisdom.
I also offer holistic and intuitive massages to help you let go and experience much-needed rest in a peaceful, supportive and safe setting, calming your nervous system so the body feels rested, restore…just like with yourself again.
Combining my passion for physical and mental wellbeing (15 years of experience in the spa and wellness industry 5-stars hotels across the UK) with my natural curiosity (Master’s in Biology and Cosmetic Chemistry) in the body mind–spirit connection, led me to step in to mental health field (I’ve been trained also as a Health and Wellness Consultant, Mindfulness-Based CBT Therapist, Psychological Wellbeing Practitioner, and did foundational training as a Root Cause Practitioner).
I’m also a teaching assistant on the Somatic Trauma Therapy course in Edinburgh, where I share my passion, knowledge, and experience with new therapists.
If you find yourself in a place that doesn’t feel right, or if you’re curious to explore more and believe Somatic Trauma Therapy might help you, please don’t hesitate to get in touch.

Appointments available on Thursdays and every other weekend.
I offer sessions in English and Polish.

Get in touch

To enquire about Somatic Trauma Therapy and Massage Therapy, contact Aleksandra Mzyk directly.

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